Breath of Life
Expansion & Contraction
We begin with our breath, our inspiration, our life force.
In every expansion and contraction of breath, lives the life force, what the yogis call Prana. In this workshop Katherine guides pranayama (yogic breathing practices) and meditative movement exercises that will attune you to the power of the breath, helping you to become more open and receptive to the subtle flow of Prana within and around you.
With wisdom and integrity, Prana acts as a healing and transformative force to support our journey into the fullness of life.
click here for longer description
In every expansion and contraction of breath, lives the life force, what the yogis call Prana. In this workshop Katherine guides pranayama (yogic breathing practices) and meditative movement exercises that will attune you to the power of the breath, helping you to become more open and receptive to the subtle flow of Prana within and around you.
With wisdom and integrity, Prana acts as a healing and transformative force to support our journey into the fullness of life.
click here for longer description
All I was doing was breathing
and the dancing energy came by my house.
Mirabai
and the dancing energy came by my house.
Mirabai