Journey through the Chakras
A Dynamic Tapestry of
Movement * Mudra * Mantra * Expressive Arts
Movement - practicing gentle & flowing yoga & meditative dance.
You will be guided to move on the breath and honor your body.
Mudra - enlivening the sacred hand gestures of the yoga tradition
and personal explorations of intuitive, individualized mudras.
Mantra - exploring the subtle and profound practice of toning, sounding and chanting.
Expressive Arts - drawing and journaling from the body to access the current energies held within each chakra.
Mystical Moves: Journey through the Chakras is a great opportunity to experience practices that are enlivening, insightful and enjoyable. This is an in depth exploration of the Chakras from root to crown with an emphasis on experiential learning & personal discovery.
click here for a longer description
You will be guided to move on the breath and honor your body.
Mudra - enlivening the sacred hand gestures of the yoga tradition
and personal explorations of intuitive, individualized mudras.
Mantra - exploring the subtle and profound practice of toning, sounding and chanting.
Expressive Arts - drawing and journaling from the body to access the current energies held within each chakra.
Mystical Moves: Journey through the Chakras is a great opportunity to experience practices that are enlivening, insightful and enjoyable. This is an in depth exploration of the Chakras from root to crown with an emphasis on experiential learning & personal discovery.
click here for a longer description