Mystical Moves
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    • YES! Dance! - "Your Expressive Self"
    • Journey through the Chakras
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Journey through the Chakras

A Dynamic Tapestry of
Movement * Mudra * Mantra * Expressive Arts

Movement - practicing gentle & flowing yoga  & meditative dance.
You will be guided to move on the breath and honor your body.

Mudra - enlivening the sacred hand gestures of the yoga tradition
and personal explorations of intuitive, individualized mudras.

Mantra - exploring the subtle and profound practice of toning, sounding and chanting.

Expressive Arts - drawing and journaling from the body to access the current energies held within each chakra.

Mystical Moves: Journey through the Chakras is a great opportunity to experience practices that are enlivening, insightful and enjoyable. This is an in depth exploration of the Chakras from root to crown with an emphasis on experiential learning & personal discovery.

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www.mysticalmoves.org    Katherine Carbone
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