The Art of Mudra
Grace & Power in Your Hands
Throughout the ages mudras have been utilized to balance, heal and empower individuals and communities. Mudras are a gentle, yet powerful practice that works with the subtle energy channels (nadis) of the body, mind and spirit within you while also connecting you to the Universal Cosmic Energy around you.
In this workshop you will learn how these sacred hand gestures can be used to restore your inner balance, improve your natural healing and foster personal growth. Katherine will lead you through a series of exercises to heighten awareness in your hands and subtle energy field. Guided meditations, breathing practices and expressive arts exercises, integrated with mudra practices will enhance your total learning experience.
In this workshop you will learn how these sacred hand gestures can be used to restore your inner balance, improve your natural healing and foster personal growth. Katherine will lead you through a series of exercises to heighten awareness in your hands and subtle energy field. Guided meditations, breathing practices and expressive arts exercises, integrated with mudra practices will enhance your total learning experience.